top of page
Stressed Woman

Managing Stress: In-Person and Online Support

In the hustle and bustle of life, stress is an inevitable companion. While a certain amount of stress can be beneficial, excessive stress can take a toll on our well-being, affecting our work, physical health, and relationships. Seeking therapy is a proactive step towards regaining balance and feeling like yourself again.

Effects of Stress:

  • Sleep Issues

  • Behavioral Changes

  • Loss of Confidence

  • Anger

  • Adopting Unhealthy Coping Habits (smoking, alcohol, drugs, overeating)

  • Health Issues: frequent colds, pain, inflammation, IBS, headaches, heart problems, blood sugar increase, hormone imbalance, fertility problems, OCD, etc.

  • Relationship Problems: Stress impacts male and female brains differently, leading to misunderstandings.

  • Loss of Sex Drive

  • Constant Flight or Fight Mode

Stressed Man

Long-term Effects of Stress:

  • Memory Loss: Chronic stress can shrink the hippocampus, affecting memory.

  • Depression: Prolonged stress and anxiety can lead to depressive states.

  • Physical Health Decline: Mental health influences physical health, impacting the immune system.

  • Living under constant stress puts us in survival mode, narrowing our focus and hindering overall well-being.

Releasing Stress – Seeking Help

Recognizing the seriousness of stress is crucial. Without proper assistance, stress can escalate into addictions, panic attacks, sadness, or anxiety, making management more challenging.

Stress Management

Achieving a manageable level of stress involves being relaxed, improving sleep, cultivating positive thoughts, gaining confidence, and reducing high-alert states. These outcomes can be achieved through collaborative efforts to reach your goals.

Experience The Benefits of Stress Release

Discover how we can work together to achieve better balance and inner resilience. Schedule a virtual consultation now to take the first step toward a stress-free life.

Neuroscience Approach (click to learn more)

Biofield Approach (click to learn more)

With Newer Mind as your guide, witness the metamorphosis from fear to freedom, from hesitation to unwavering confidence.

bottom of page