Corporate Wellbeing &
Stress Release Workshops 

In today’s high-pressure corporate environment, stress is not just a personal burden—it’s a business challenge. When your team is stressed, focus drops, productivity suffers, creativity shuts down, and overall engagement decreases. But when they feel supported, calm, and connected, everything changes.

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I understand this deeply. I worked for the British Council for more than 5 years in various positions, and before founding Newer Mind, I held high-pressure roles in 4- and 5-star properties such as the Royal Lancaster London, managing large-scale events where every detail mattered. Now, in my therapy practice, I help professionals release pressure, recharge their minds, and reconnect with their inner balance.

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What I Offer

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✨Quick Reset: 15–25 Minute Online Hypnotherapy for Stress Release

 

Perfect for:

• Lunch breaks

• Online wellbeing days

• Team meetings or mini wellness slots

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Price: £49 per session (online)

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✨ Deep Recharge: 1.5-Hour In-Person or Online Workshop

 

Choose from:

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• Stress Release Workshop – combining breathwork, NLP techniques hypnotherapy, mindful awareness, and understanding how the mind responds to stress and panic. Participants will learn what they can do when symptoms arise.

 

Includes:

• Gentle guided hypnotherapy

• Grounding breathwork

• Instant calming tools your team can use anytime

• Simple explanation on how the mind works in relation to stress and panic attacks

• Practical tools to prevent overwhelm

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• Art Therapy Session – creative exploration and emotional release through guided artistic processes (no artistic skill needed!)

 

Includes:

• All materials for up to 5 participants (for art therapy)

• Floor-based painting experience (or easels if provided by the venue)

 

Price: £450 per 1.5-hour session - Happy to stay for longer as this day will be dedicated to your company.
(This covers travel in London, time blocked for the event, and the fact that I will not be seeing other clients that day. Additional material costs will be quoted individually.)

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Why It Works

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When employees feel calm, safe, and supported, they:

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• Make better decisions

• Handle pressure with more resilience

• Collaborate more effectively

• Feel more engaged and appreciated

• Take fewer sick days and experience less burnout

• Show up more consistently and with greater focus

• Contribute to a healthier, more positive workplace culture

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Investing in wellbeing isn't a luxury—it's a long-term strategy for a healthier, happier, and more productive workplace.

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Therapy Packages & On-Site Support

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If your team members need further support, I am happy to create custom price packages for ongoing therapy sessions. If your office has a private room or designated space, I can also facilitate 1:1 therapy sessions on-site on specific days.

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Let's discuss what best suits your team’s needs.

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Let’s Work Together

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Whether you’re planning a full wellness day, a team retreat, or just want to gift your staff 20 minutes of calm, I’m here to help.

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Let's co-create something that brings real value to your people—and your company culture.

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Book a discovery call here or email me at gabriella@newermind.org to explore your options.

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Because the best investment a company can make is in its people.