Childhood Trauma | How Childhood Trauma Affects Adults | Have you ever wondered why certain situations affect you so deeply, even when you know logically that you shouldn't feel so upset? Perhaps someone criticises you and you immediately feel worthless. Someone doesn't reply to your message, and suddenly you feel rejected or abandoned. You find yourself constantly trying to please others, avoiding conflict or struggling to say no. Maybe you overthink everything, struggle to

Art Therapy for Trauma Healing

Trauma can have a lasting impact on our mental health, affecting our relationships, daily lives, and overall well-being. Thankfully,...